A) 3×10 ring hollow arch swing
B) 3×10-15s false grip hang
C) 5×1:00 on, 1:00 off
5 power clean & jerk 42,5/30kg
5 bar facing burpee
A) 3×10 ring hollow arch swing
B) 3×10-15s false grip hang
C) 5×1:00 on, 1:00 off
5 power clean & jerk 42,5/30kg
5 bar facing burpee