Tempaus / Kyykky:
Find max in:
Squat Snatch + hang squat snatch
One Power Snatch every 20s for 6 minutes
-use 70-80% from the first complex
1×20 Back Squat
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Tempaus / Kyykky:
Find max in:
Squat Snatch + hang squat snatch
One Power Snatch every 20s for 6 minutes
-use 70-80% from the first complex
1×20 Back Squat
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00