Wod:
7min Amrap
5-10-15-20..
Power Clean & Jerk 60/42,5kg
Burpee
-5min rest-
7min Amrap
7 Wall Ball
7 T2B
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00
Wod:
7min Amrap
5-10-15-20..
Power Clean & Jerk 60/42,5kg
Burpee
-5min rest-
7min Amrap
7 Wall Ball
7 T2B
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00