Torstai

Voima:
2RM Clean & Jerk

Wod:
10min EMOM
3 Power Clean
3 Front Squat
3 Jerk
-60-70% / 2RM

Mobility

Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30