Pull & push:
1. 4 sets max effort of ring pull-ups
2. 4 sets max effort of strict ring dips
-60s rest between sets
EMOM 20:
A. row
B. double kb front rack carry
C. 6-10 burpee box jumps
D. 10-15 t2b, rest of the minute plank hold
E. 10-15 wall balls
Mobility