Lauantai

WOD:
4 Rounds
20 C2B
20 Burpee box over jumps

Perjantai

WOD:
5 Rounds
4 Squat snatches
12 Ring dips
-60/42,5kg

Torstai

Technique:
Handstand walk

WOD:
20min amrap
5 Strict pull-ups
10m HS walk
15 Box jumps

Mobility

Keskiviikko

Squat & pull:
Built to heavy 3 back squat
Built to heavy 5 sumo deadlift

Accessory:
4×10 Good morning

Tiistai

WOD:
75-50-25
DB snatch 22,5/15kg
T2B

Maanantai

WOD:
5 Rounds
30 Wall ball
10 Deadlift 150/110kg

Lauantai

WOD:
18min amrap
50/40 Cal row
40 Wall ball
30 DB snatch
20m DB OH lunges
10 MU
100 DU