WOD:
2000m run
50 strict pull-ups
100 handstand push-ups
150 jumping squats
2000m run

”Macho man”
EMOM until failure:
3 power clean
3 front squat
3 jerks
-75/52,5kg

Pull & push:
Max reps strict pull-ups
Max reps strict ring dips

WOD:
21-15-9
Bar over burpee
SDHP 42,5/30kg
Pull-up

Mobility

EMOM 12:
1 clean 80-85%

WOD:
2 rounds
12 c2b
24 box jumps
12 deadlifts 120/80kg
24 box jumps
12 c2b
-1min rest between rounds

Push:
5×1+2 push jerk + split jerk

WOD:
50 du
25 t2b
15 front squat 60/42,5kg
50 du
25 t2b
10 front squat 80/55kg

Snatch:
6×1+2 hang snatch + snatch

Squat:
5×5 back squat

WOD:
200 double-under
25 kb swings 24/16kg
15 deadlifts 140/100kg
25 box jumps
30 kb swings
20 deadlifts 120/80kg
30 box jumps
35 kb swings
25 deadlifts 100/70kg
35 box jumps

-5min rest-

20min amrap
2 ring muscle-ups
4 strict handstand push-ups
15m oh walking lunge 22,5/15kg