Keskiviikko

By |2023-05-30T22:40:55+02:00toukokuu 30th, 2023|Treenit|

A. Hip Thrust
3x 10-15, RPE 9/10 all sets. Rest 2-3min between

B. AMRAP 7:
7 Strict handtsand push-ups
7 box jump overs 60/50cm
14 dumbbell snatches 22,5/15kg

Tiistai

By |2023-05-29T22:24:42+02:00toukokuu 29th, 2023|Treenit|

A. 5×5 weighted pull-up

B. 2-2-2-3 minute intervals:
10 thrusters 42,5/30kg
20 split jumps
Max reps pull-ups in time remaining
*rest 2:00 between intervals

Maanantai

By |2023-05-28T20:40:58+02:00toukokuu 28th, 2023|Treenit|

A. Squat clean & jerk
Every 90s x 10 sets
1 rep 90-100%

B. Back squat
Build to a heavy 3 @ RPE 10/10
+3×3 85-90%

Perjantai

By |2023-05-25T22:25:08+02:00toukokuu 25th, 2023|Treenit|

A. Bench Press
10-10-8-8
Rest 2:00 between sets

B. ”Nicole”
AMRAP 20:
400m run
Max reps pull-ups

Torstai

By |2023-05-24T23:18:51+02:00toukokuu 24th, 2023|Treenit|

For 40 minutes:
2000m run
100 double-unders
60/40 cal machine
100 double-unders
40 burpees

Keskiviikko

By |2023-05-23T22:21:08+02:00toukokuu 23rd, 2023|Treenit|

A. Hip thrust
3x 15-20 RPE 8/10 all sets

B. AMRAP 8:
12 overhead squats 42,5/30kg
20 steps walking lunge (goblet)
9 box jump overs 60/50cm

Tiistai

By |2023-05-22T22:17:26+02:00toukokuu 22nd, 2023|Treenit|

A. Weighted pull-up
4×5

B. For time:
400m run
21 thrusters
400m run
15 thrusters
400m run
9 thrusters
-35/25kg