Pull:
1RM deadlift

Accessory:
3×5 bent over row
3×10-15 good morning

WOD:
8min amrap
18/15 cal row
20 t2b
18/15 cal row
15 c2b
18/15 cal row
10/7 mu

*then 5min to find max weight 1 snatch + 2 hang snatch

-2min rest-

For time(10min time cap):
80 du
30 deadlift 70/50kg
10 hspu
80 du
20 front squat 70/50kg
10 hspu
80 du
10 squat clean thruster 70/50kg
10 hspu

WOD:
21-15-9
Thruster 42,5/30kg
4-3-2
Rope climb

EMOM 20:
1 clean & jerk

Mobility

WOD:
5 rounds
24 v-ups
16 strict hspu
8 db snatch 30/22,5kg

WOD:
4 rounds
10 bar muscle ups
50 air squats
100 double unders

Pull:
1RM deadlift

Accessory:
4 sets
10 front rack box step ups
20 reverse hyper