Lauantai

By |2019-10-19T08:16:36+02:00lokakuu 19th, 2019|Treenit|

WOD:
3 rounds
20 front rack lunges 60/42,5kg
10 clean & jerks

-5min rest-

10 rounds
5 ring dips
1 rope climbs

-5min rest-

10 ohs bw
1 mile run
10 ohs bw

Torstai

By |2019-10-16T14:29:53+02:00lokakuu 16th, 2019|Treenit|

EMOM 42:
A. 45s row
B. 20 wall balls
C. 10 burpees
D. 15 pull-ups
E. 10+10 db shoulder to overhead 22,5/15kg
F. rest

Mobility

Keskiviikko

By |2019-10-14T08:27:18+02:00lokakuu 15th, 2019|Treenit|

Clean & jerk:
5×1 clean & jerk

Amrap 7:

3-3-6-6-9-9..etc.
Toes-to-bar
Power clean & jerk 60/42,5kg

Tiistai

By |2019-10-14T08:22:54+02:00lokakuu 14th, 2019|Treenit|

Pull:
5×3 weighted pull-up

WOD:

100 double-unders
10 bar muscle-ups
100 double-unders
10 bar muscle-ups
100 double-unders

Lauantai

By |2019-10-12T07:54:15+02:00lokakuu 12th, 2019|Treenit|

In teams of 2:
400 double-unders
200 abmat sit-ups
100 squat cleans 90/65kg
50 rope climbs