Perjantai

By |2019-08-22T21:41:19+02:00elokuu 22nd, 2019|Treenit|

”Macho Man”
EMOM 10:
3 power cleans
3 front squats
3 jerks
-70/47,5kg

Push:
3×3 shoulder press

Torstai

By |2019-08-21T21:36:12+02:00elokuu 21st, 2019|Treenit|

Pull & push:
1. 4x30s on, 30s off
Elevated ring rows
2. 3min amrap
Nine-count push-ups

WOD:
6 rounds, 2min on, 1min off
A. Row
B. 30s double-unders, 30s abmat sit-ups

Mobility

Tiistai

By |2019-08-19T15:48:50+02:00elokuu 19th, 2019|Treenit|

Push:
6×3 split jerk

WOD:
25 strict hspu
25 deadlifts 100/70kg
25 pull-ups
25 box jumps
25 burpees

Lauantai

By |2019-08-17T08:02:16+02:00elokuu 17th, 2019|Treenit|

Snatch:
5×3 snatch pull

WOD:
8 rounds
200m sprint
200m jog
10 power snatches 42,5/30kg
10 box jumps
10 ring dips
-2min rest between rounds