A) 5 seta, every 3:00
1 snatch pull + 1 squat snatch + 1 low hang squat snatch + 2 ohs

B) amrap 8:
3 snatches 60/42,5kg
3 bar over burpees

EMOM 40:
1. 16/13 cal row
2. 1 round of DT
3. 14/11 cal ski/bike
4. Rest

A1) 5 sets, 5-6 reps bench press
A2) 5 sets 8-10 reps (each) single leg deadlift

B) Amrap 5:
5 chest-to-bars
5 burpees to bar

A) 1RM back squat @ 9,5/10 RPE

B) 3 rounds
400m run
30 wall balls
30 box over jumps

A) 5 sets, every 2:00
2 power cleans + 2 split jerks

B) Amrap 7:
3-6-9-12…etc
Abmat sit-up
Power clean + jerk 60/42,5kg

A) 5×1 eccentric pull-up

B) Amrap 20:
5 pull-ups
10 push-ups
15 air squats
*rest 1min each time you complete 4 rounds

A1. Close grip bench press 5-6 reps x 4 sets
A2. DB single leg deadlift 8-10/side x 4 sets

B) Amrap 15:
800m run
20 thrusters 20/15kg
10 pull-ups