Tiistai

By |2019-11-18T11:18:44+02:00marraskuu 18th, 2019|Treenit|

Snatch:
5×2 power snatch

Squat:
5×2-3 front squat
*then 1×1 for one heavier single

Lauantai

By |2019-11-16T09:04:03+02:00marraskuu 16th, 2019|Treenit|

WOD:
3x15min amrap, 5min rest between
A. 10 goblet squats 22,5/15kg + 8 burpee box get overs 120/100cm + 6 deadlifts 140/100kg
B. 9 chest-to-bars + 12 push-ups + 15 kb swings 24/16kg
C. 20 cal row + 20 wall balls + 60 double-unders + 20 wall balls

Torstai

By |2019-11-14T09:40:28+02:00marraskuu 14th, 2019|Treenit|

Handstand walk practice

WOD:
3 rounds
In a 2min window complete 500/400m row + amrap thrusters 42,5/30kg
-4min rest between rounds

Mobility

Keskiviikko

By |2019-11-12T11:38:14+02:00marraskuu 12th, 2019|Treenit|

WOD:
3x10min amrap, 3min rest between
A. ”Cindy”
B. 10 burpee box jumps + 10 kb swings 24/16kg + 30 double-unders
C. 8 wall balls + 8 t2b + 8 power snatches 35/25kg