Hennu

20min amrap:
100 double-unders
80 dumbbell snatches 22,5/15kg
100 double-unders
60 toes-to-bars
100 double-unders
40 box step-ups 22,5/15kg
100 double-unders
20 burpees

WOD:
15m handstand walk
9 squat cleans
15m handstand walk
9 squat cleans
15m handstand walk
9 squat cleans
15m handstand walk
-60/42,5kg

Mobility

WOD:
2 rounds
8x30s fast, 30s easy row
-2min rest-
8min amrap
2/1 legless rope climb
8+8 single arm jerks 22,5/15kg
-2min rest-

WOD:
3 rounds
9 overhead squats 52,5/35kg
18 toes-to-bars
27 steps walking lunge 24/16kg

Pull:
3×3 deadlift

WOD:
35min amrap, alternate with partner every 2 rounds
15/12 cal row
9 bench presses 70/47,5kg

WOD:
4 rounds
12 strict pull-ups
12 deadlifts 100/70kg
48 sit-ups
12 deadlifts 100/70kg
12 strict pull-ups
*4min rest between rounds

WOD:
21-15-9
Thruster 35/25kg
Lateral bar over burpee
-5min rest-
15-12-9
Thruster 52,5/35kg
Lateral bar over burpee
-5min rest-
9-6-3
Thruster 75/52,5kg
Lateral bar over burpee