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So far Henrik has created 2751 blog entries.

Perjantai

By |2020-09-23T14:48:59+02:00syyskuu 24th, 2020|Treenit|

A) 1RM front squat in 15 minutes

B) ”Friendly Fran”
3 rounds
21 thrusters 52,5/37,5kg
21 chest-to-bar pull-ups

Keskiviikko

By |2020-09-21T13:57:38+02:00syyskuu 22nd, 2020|Treenit|

”Nasty Nancy”
5 rounds for time:
500m run
15 overhead squats 85/55kg
15 bar-facing burpees

Tiistai

By |2020-09-21T13:55:02+02:00syyskuu 21st, 2020|Treenit|

A) 5×3 deficit deadlift, E3M, add weight

B) 3 rounds for time:
15 deadlifts 140/92,5kg
15 strict handstand push-ups

Maanantai

By |2020-09-20T22:29:23+02:00syyskuu 20th, 2020|Treenit|

A) 5×1+2+1, E2M, build
Clean pull + hang power clean + power clean

B) For time:
50 double-unders
50 abmat sit-ups
5 power cleans
40 double-unders
40 abmat sit-ups
4 power cleans
30 double-unders
30 abmat sit-ups
3 power cleans
20 double-unders
20 abmat sit-ups
2 power clean
10 double-unders
10 abmat sit-ups
1 power clean
-100/70kg

Lauantai

By |2020-09-17T13:58:22+02:00syyskuu 18th, 2020|Treenit|

”Bull”
2 rounds
200 double-unders
50 overhead squats (60/42,5kg)
50 pull-ups
1 mile run