About Henrik

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So far Henrik has created 2399 blog entries.

Tiistai

By |2019-07-22T10:35:44+02:00heinäkuu 22nd, 2019|Treenit|

20min amrap:
400m run
15 floor press 60/45kg
*right after metcon 10min to find 5RM weighted chin-up

Lauantai

By |2019-07-19T23:31:11+02:00heinäkuu 19th, 2019|Treenit|

WOD:
30 snatches 60/42,5kg
30 clean & jerk
-5min rest-
5 rounds
100 du
20 single-arm front rack lunges
-5min rest-
100 burpees
-every 2min perform 5 front squats

Perjantai

By |2019-07-18T22:21:28+02:00heinäkuu 18th, 2019|Treenit|

EMOM 10:
A. 3 weighted pull-up
B. 5 weighted ring dip

Partner WOD:
20min amrap
400m run
400m row

Torstai

By |2019-07-17T22:32:10+02:00heinäkuu 17th, 2019|Treenit|

WOD:
4 rounds
10 squat clean 70/50kg
20 t2b
*after workout 10min to find 1RM squat clean