Hennu

A) 20-10-10 deadlift

B) Amrap 7:
3-6-9-12-15..
Toes-to-bar
Burpee to bar

A) Build to a heavy 2 shoulder press
*then 1x max reps 85%/heavy 2¨

B) Amrap 12:
18 hang power cleans 42,5/30kg
18 push-ups

A) 5×1 power clean, E2M, build

B) Amrap 20:
1 power clean 90%/todays heaviest lift
3 bar over burpees
5 wall balls

4 rounds of:
400m run
40 air squats
-straight into-
3 rounds of:
300m run
30 push-ups
-straight into-
2 rounds of:
200m run
20 strict pull-ups
-wear a 9/6kg vest

A) 6×2 split jerk, E2M, build
*3s pause in catch position each rep

B) 3 rounds of:
25m walking lunges 22,5/15kg (goblet)
15 push jerks 60/42,5kg

WOD:
4 rounds of You go, I go:
25/20 cal row
15 strict pull-ups
25 abmat sit-ups
15m handstand walk

A) Build to a heavy 3 shoulder press
*then 1x max reps 85%/heavy 3

B) 30-20-10
Deadlift 85/55kg
Box over jump 60/50cm
-5:00 rest-
15-12-9
Deadlift 140/100kg
Box over jump 75/60cm