Hennu

A) Build a heavy single shoulder press in 10min

B) 3 sets of:
2:00 row @ 2k pace
Rest 1:00
Amrap 2
5 clean & jerk 60/42,5kg
5 bar over burpee
Rest 1:00

A) 5×2, E2M, climbing
Power snatch
*no tng

B) 5×1+1, E2M, climbing
Snatch deadlift + pull

C) 7×3 seated box jump

WOD:
27-21-15-9
Thruster 42,5/30kg
Chest-to-bar pull-up

WOD:
4×2:00 on, every 8:00
30s dumbbell snatches 22,5/15kg
30s burpee box overs
60s assault bike

A) 3 sets of:
5 ring dip
5 weighted pull-up
-2:00 rest

B) For time:
20 power snatch 35/25kg
20 wall ball shot
20 box jump
100 double-unders
10 box jump
10 wall ball shot
10 power snatch 35/25kg

A) Build to a heavy 2 shoulder press in 10min

B) 3 sets of:
2:00 row
-1:15 rest-
0:30 dumbbell snatch 22,5/15kg
0:30 burpee box overs
0:30 dumbbell clean & jerk 22,5/15kg
0:30 burpee over dumbbell
-1:15 rest-

A) 5×3, E2M, climbing
Power snatch
*no tng

B) 5×2+2, E2M, climbing
Snatch deadlift + pull

C) 6×3 seated box jump