Hennu

A) 1RM front squat in 15 minutes

B) ”Friendly Fran”
3 rounds
21 thrusters 52,5/37,5kg
21 chest-to-bar pull-ups

A) Find max time handstand hold

B) 1000m row

”Nasty Nancy”
5 rounds for time:
500m run
15 overhead squats 85/55kg
15 bar-facing burpees

A) 5×3 deficit deadlift, E3M, add weight

B) 3 rounds for time:
15 deadlifts 140/92,5kg
15 strict handstand push-ups

A) 5×1+2+1, E2M, build
Clean pull + hang power clean + power clean

B) For time:
50 double-unders
50 abmat sit-ups
5 power cleans
40 double-unders
40 abmat sit-ups
4 power cleans
30 double-unders
30 abmat sit-ups
3 power cleans
20 double-unders
20 abmat sit-ups
2 power clean
10 double-unders
10 abmat sit-ups
1 power clean
-100/70kg

”Bull”
2 rounds
200 double-unders
50 overhead squats (60/42,5kg)
50 pull-ups
1 mile run

Amrap 20:
400m run
15m handstand walk