Hennu

WOD:
3 rounds
20 front rack lunges 60/42,5kg
10 clean & jerks

-5min rest-

10 rounds
5 ring dips
1 rope climbs

-5min rest-

10 ohs bw
1 mile run
10 ohs bw

Open 20.2
20min amrap
4 db thrusters 22,5/15kg
6 toes-to-bars
24 double-unders

EMOM 42:
A. 45s row
B. 20 wall balls
C. 10 burpees
D. 15 pull-ups
E. 10+10 db shoulder to overhead 22,5/15kg
F. rest

Mobility

Clean & jerk:
5×1 clean & jerk

Amrap 7:
3-3-6-6-9-9..etc.
Toes-to-bar
Power clean & jerk 60/42,5kg

Pull:
5×3 weighted pull-up

WOD:
100 double-unders
10 bar muscle-ups
100 double-unders
10 bar muscle-ups
100 double-unders

Snatch:
5×1-2 squat snatch

Squat:
6×4 back squat

In teams of 2:
400 double-unders
200 abmat sit-ups
100 squat cleans 90/65kg
50 rope climbs