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So far Henrik has created 2369 blog entries.

Lauantai

By |2019-06-14T23:16:12+02:00kesäkuu 14th, 2019|Treenit|

WOD:
8min amrap
18/15 cal row
20 t2b
18/15 cal row
15 c2b
18/15 cal row
10/7 mu

*then 5min to find max weight 1 snatch + 2 hang snatch

-2min rest-

For time(10min time cap):
80 du
30 deadlift 70/50kg
10 hspu
80 du
20 front squat 70/50kg
10 hspu
80 du
10 squat clean thruster 70/50kg
10 hspu

Maanantai

By |2019-06-09T22:56:19+02:00kesäkuu 9th, 2019|Treenit|

Pull:
1RM deadlift

Accessory:
4 sets
10 front rack box step ups
20 reverse hyper