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So far Henrik has created 2570 blog entries.

Keskiviikko

By |2020-02-18T12:14:33+02:00helmikuu 18th, 2020|Treenit|

With partner:
10k row
*when you switch from row to rest perform 20m dumbbell walking lunge 22,5/15kg

Tiistai

By |2020-02-17T17:27:15+02:00helmikuu 17th, 2020|Treenit|

Push:
3×3 shoulder press

Amrap 18:

24 kettlebell swings 24/16kg
16 push-ups
8 box jumps 75/60cm
4 rope climbs

Maanantai

By |2020-02-16T20:40:42+02:00helmikuu 16th, 2020|Treenit|

Snatch:
Heavy 3 hang squat snatch

WOD:
27-21-15-9
Thruster 42,5/30kg
Toes-to-bar

Lauantai

By |2020-02-15T00:17:20+02:00helmikuu 15th, 2020|Treenit|

WOD:
3 rounds
40 box jump overs
30 single-arm db snatches 22,5/15kg
20 wall balls
10/8 ring muscle-ups
20 wall balls
30 sinle-armm db snatches
40 box jump overs
*5:00 rest between rounds

Perjantai

By |2020-02-10T17:19:42+02:00helmikuu 13th, 2020|Treenit|

WOD:
21-15-9
Overhead squat 52,5/35kg
50 double-unders after each set
-5:00 rest-
21-15-9
Front squat 70/50kg
50 double-unders after each set
-5:00 rest-
21-15-9
Overhead squat 52,5/35kg
50 double-unders after each set