Keskiviikko

By |2020-04-13T15:51:20+02:00huhtikuu 14th, 2020|Treenit|

A) Build to a heavy 2 front squat

B1) 3-4 kang squat x3
B2) 12 alt. suitcase reverse lunges x3

C) Amrap 12:
200m run
20 box step-ups with dumbbell
20 v-ups

Tiistai

By |2020-04-13T15:45:56+02:00huhtikuu 13th, 2020|Treenit|

A) 7,6,5,4 z-press

B1) 8-10 deficit push-ups x3
B2) 6-8 bent over row x3

C) 4 sets, 2min rest between
300/250m row
1 round of DT with db/kb L
1 round of DT with db/kb R

Torstai

By |2020-04-08T07:47:32+02:00huhtikuu 8th, 2020|Treenit|

3x Amrap 5, 5min rest between
3 power snatch 42,5/30
6 toes-to-bars
9 wall balls

First amrap 42,5/30kg
Second 60/42,5kg
Third 70/50kg

Keskiviikko

By |2020-04-07T19:52:59+02:00huhtikuu 7th, 2020|Treenit|

A) Tempo back squat 5,5,4,4 (32X1)

B1) 5-6/leg suitcase split squat x3, 60s rest
B2) 6-8 seated db/kb single arm press x3, 60s rest

C1) 5-6 db/kb romanian deadlift x3, 60s rest
C2) 6-8 seated db/kb single arm press x3, 60s rest

Tiistai

By |2020-04-06T21:12:51+02:00huhtikuu 6th, 2020|Treenit|

A) Tempo clean deadlift 4,4,3,3 (3131)

B) 5 sets, 90s rest between
10 hang power clean 60/42,5kg
15 box jumps
45s row/bike ski

Maanantai

By |2020-04-05T21:15:31+02:00huhtikuu 5th, 2020|Treenit|

A1) 6-8 tempo bench press
A2) 6-8 feet elevated ring row
A3) 30s hollow hold

B) 4 rounds
1min wall sit
1min dual db/kb shoulder to overhead
1min double-unders
1min rest

Lauantai

By |2020-03-31T18:27:23+02:00huhtikuu 3rd, 2020|Treenit|

A) Build to a heavy 3 front squat

B1) 4-6 kang squat x3, 60s rest
B2) 16 alt. suitcase reverse lunges x3, 60s rest

C) Amrap 10:
20 goblet squats
10 toes-to-bars
20s wall facing handstand hold