Maanantai

By |2019-06-09T22:56:19+02:00kesäkuu 9th, 2019|Treenit|

Pull:
1RM deadlift

Accessory:
4 sets
10 front rack box step ups
20 reverse hyper

Keskiviikko

By |2019-06-04T16:26:19+02:00kesäkuu 4th, 2019|Treenit|

WOD:
5 rounds
400m run
15+15 db shoulder to oh 22,5/15kg
15 pull-ups
-1min rest between rounds