Lauantai

By |2021-10-20T15:13:45+02:00lokakuu 22nd, 2021|Treenit|

A1) Close grip bench press
*1-2 reps x 3 sets
A2) Single leg deadlift
*8-10 reps/side x 3 sets

B) For time:
50 wall balls
40 sit-ups
30m walking lunge 24/16kg (goblet)
20 pull-ups
10 burpees to bar

Perjantai

By |2021-10-20T15:10:11+02:00lokakuu 21st, 2021|Treenit|

A) Paused back squat
5×5 @ 22X1 tempo
*Rest 2:00, RPE 7-8/10

B) 21-15-9
Deadlift 100/70kg
Box over jump

Torstai

By |2021-10-20T15:07:26+02:00lokakuu 20th, 2021|Treenit|

A) 10-8-6-4-2
Strict HSPU
Weighted pull-up
*rest 3:00 before B

B) 20-16-12-8-4
Ring row
Push-up

C) 3 Rounds:
20 Russian twist
20 L-sit legs over object
20 Band pull-apart

Keskiviikko

By |2021-10-19T21:23:43+02:00lokakuu 19th, 2021|Treenit|

A) EMOM 10:
2 power snatches

B) for time:
400m run
30 dumbbell snatches
15 lateral dumbbell over burpees
400m run
20 dumbbell snatches
10 lateral dumbbell over burpees
400m run
10 dumbbell snatches
5 lateral dumbbell over burpees
*22,5/15kg

Maanantai

By |2021-10-17T19:09:20+02:00lokakuu 17th, 2021|Treenit|

A) 3×20 barbell reverse lunge

B) EMOM 16:
1. 1 round of DT 70/47,5kg
2. 45s row/ski/bike