27.02.2019

Torstai

WOD:

3 Rounds

3 rope climbs

15m hs walk

10 squat clean 85/55kg

15m hs walk

3 rope climbs

-3min rest between rounds-

26.02.2019

Keskiviikko

WOD:

15-12-9

Bar muscle up

Deficit hspu

25.02.2019

Tiistai

Snatch:

3RM snatch balance

WOD:

10 power snatch

100 du

50 t2b

100 du

10 power snatch

-60/42,5kg

25.02.2019

Maanantai

Pull:

1RM block deadlift

3×10 romanian deadlift

Squat:

3×15-20 double kb front squat

23.02.2019

Perjantai

Open 19.1

15min amrap

19 wall ball

19 cal row

20.02.2019

Torstai

AMRAP 8

3,3,6,6,9,9..etc

Power clean & jerk

Lateral bar over burpee

-60/42,5kg

 

Mobility

19.02.2019

Keskiviikko

WOD:

3 Rounds

40 wall balls

15 burpee box overs

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