Maanantai

By |2019-03-25T00:15:33+02:00maaliskuu 25th, 2019|Treenit|

WOD:

4x4min amrap

400m run

12 chest to bar pull-up

max reps power clean 85/55kg

-4min rest between amraps

Lauantai

By |2019-03-23T10:20:31+02:00maaliskuu 23rd, 2019|Treenit|

Partner WOD:

Part 1: 400m run + 10 ground to OH. I go, you go until both have 5 rounds

Part 2: 3 rounds, 400m run + 30 wall balls + 30 box jumps

Part 3: 800m run

Torstai

By |2019-03-19T12:51:02+02:00maaliskuu 20th, 2019|Treenit|

Technique:

Chest to bar pull-up

Find max height single leg box jump in 40 jumps

Mobility