11.02.2019

Maanantai

Deadlift:
5×3 deficit deadlift

WOD:
3 Rounds
10 t2b
15 deadlift 110/75kg
20 goblet squats

07.02.2019

Perjantai

WOD:
Every 5min
A. 500/400m row
B. 30 thrusters 60/42,5kg
C. 50 bar over burpees
D. 20 devils press 22,5/15kg

06.02.2019

Torstai

Pull:
1RM chin-up

Snatch:
5×5 hang squat snatch

05.02.2019

Keskiviikko

WOD:
21 hspu
21 ring dip
21 push-up
42 t2b
15 hspu
15 ring dip
15 push-up
30 t2b
9 hspu
9 ring dip
9 push-up
18 t2b

05.02.2019

Tiistai

WOD:
75/60 cal row
50 wall ball
25 power clean
-5min rest-
25 power clean
50 wall ball
75/60 cal row
-60/42,5kg

04.02.2019

Maanantai

Squat:
1RM wide stance back squat
*then 3×3

Accessory:
4×15 good morning

31.01.2019

Perjantai

WOD:
4 Rounds
A. 30-50 DU
B. 10-15 single arm db bench press
C. 10-15 single arm db reverse fly
D. Amrap strict pull-ups

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