Tiistai

|2023-08-22T05:14:30+02:0022 elokuun, 2023|Treenit|

A. 3 sets of:
10 Z-press
10 Strict pull-up
Rest 2:00 between sets

B. 3 rounds for time:
10 hang squat snatches 52,5/35kg
15 front squats

Torstai

|2023-08-17T08:49:15+02:0017 elokuun, 2023|Treenit|

Easy 45 minutes

In teams of 3:

A.
500/400m row

B.
Alternate between
a. 30s L-sit on rings
b. 30s L-hang

C.
100 single-unders
Remaining time:
Box step overs 50cm

Tiistai

|2023-08-14T22:25:53+02:0014 elokuun, 2023|Treenit|

A. Handstand walk practice

B. Shoulder Press
Build to a heavy 2 in 10 minutes

C. For time:
40 Burpee Pull-Ups
*EMOM: complete 16 jumping lunges