Treenit

/Treenit

Torstai

By |2021-04-20T11:09:28+02:00huhtikuu 21st, 2021|Treenit|

A) Build to a heavy 3 sumo deadlift in 10:00

B) 4 rounds for time:
15 thrusters 42,5/30kg
15 bar over burpees

Keskiviikko

By |2021-04-20T11:06:49+02:00huhtikuu 20th, 2021|Treenit|

A) 5 sets of:
5 ring dip
5 weighted pull-up
Rest 2:00

B) 4 rounds of:
1:00 push-up plank hold
5-4-3-2-1 power clean 42,5/30kg
5-4-3-2-1 push jerk 42,5/30kg

Tiistai

By |2021-04-19T22:33:52+02:00huhtikuu 19th, 2021|Treenit|

A) Low ring muscle-up practice

B) EMOM 12:
1. 45s row
2. 16 alt. back rack reverse lunges
3. 14 overhead squats
-42,5/30kg

Maanantai

By |2021-04-18T22:28:43+02:00huhtikuu 18th, 2021|Treenit|

A) build to a heavy 3 push jerk in 10:00

B) Amrap 3:00
400m run
20 wall ball
Remaining time amrap dumbbell snatches 22,5/15kg
Rest 3:00
Amrap 3:00
400m run
20 dumbbell snatch 22,5/15kg
Remaining time amrap wall balls

Lauantai

By |2021-04-17T09:02:45+02:00huhtikuu 17th, 2021|Treenit|

Amrap 30:00
200m run
20 deadlift 100/70kg
200m run
20 strict ring dip
200m run
20 strict pull-up
200m run
20 sit-up
200m run
20 front squat 2×22,5/15kg db or 2×24/16kg kb

Perjantai

By |2021-04-15T22:39:48+02:00huhtikuu 15th, 2021|Treenit|

A) build a heavy single front squat in 10:00

B) 4 rounds
200m run
15 wall ball
15 box jump
Rest 2:00 between rounds

Torstai

By |2021-04-14T16:47:34+02:00huhtikuu 14th, 2021|Treenit|

A) 5 sets of:
6 ring dip
6 weighted pull-up

B) 21-15-9
Pull-up
Floor press 60/42,5kg
V-up