By |2021-06-16T18:00:07+02:00kesäkuu 18th, 2021|Treenit|

A) Build to 8RM shoulder press @ RPE 8/10
*Then 3×8 88-92%

B) Run:
800m @ fast pace
Rest 2:00
2x400m @ faster pace
Rest 1:00 b/t
3x200m @ fastest pace
Rest 0:30 b7t


By |2021-06-16T13:59:42+02:00kesäkuu 17th, 2021|Treenit|

A) For time:
30 overhead squats 60/42,5kg
300 double-unders
30 burpee box jump overs

B) 3×15-20 banded hip thrust
*rest 1:30


By |2021-06-15T14:44:03+02:00kesäkuu 15th, 2021|Treenit|

A) Build a moderate set of 3 pause squat snatch

B) 3×10 tng unbroken power snatch
*find max weight for a unbroken set
*rest 2:00


By |2021-06-14T18:50:54+02:00kesäkuu 14th, 2021|Treenit|

A) Build to a 6RM deadlift @ RPE 9/10
*Then 4×6 @ 88-92%

B) For time:
50 toes-to-bars
50 sumo deadlift high pulls 60/42,5kg
400m run
25 sumo deadlift high pulls 60/42,5kg
25 toes-to-bars


By |2021-06-08T11:49:49+02:00kesäkuu 11th, 2021|Treenit|

For 40 minutes:
800m run
10 wall walks
200m farmer carry 2×32/24kg
40 double-unders