Treenit

/Treenit

Torstai

By |2021-12-21T17:47:08+02:00joulukuu 22nd, 2021|Treenit|

EMOM 40:
1. 15/12 calorie row
2. 5 power cleans 80/60kg
3. 14/11 calorie ski/bike
4. 3 ring muscle-ups

Keskiviikko

By |2021-12-21T17:45:09+02:00joulukuu 21st, 2021|Treenit|

A) Good morning
10-12 reps x 4 sets
*every 2:00, RPE 8/10

B) You go, I go for 10 rounds total
15/12 calorie row
3 wall walks

Tiistai

By |2021-12-20T17:51:24+02:00joulukuu 20th, 2021|Treenit|

For time:
50 dumbbell snatches 22,5/15kg
100 double-unders
25m handstand walk
100 double-unders
20 bar muscle-ups
100 double-unders
25m handstand walk
100 double-unders
50 dumbbell overhead squats 22,5/15kg

Maanantai

By |2021-12-19T17:18:40+02:00joulukuu 19th, 2021|Treenit|

A) Back squat
3×8 75%/8RM

B) 5 rounds of:
12 deadlift
9 hang power clean
6 shoulder to OH
*0:30 rest between rounds
**67,5/47,5kg

Lauantai

By |2021-12-15T10:41:00+02:00joulukuu 17th, 2021|Treenit|

A) EMOM 10:
1 rep clean & jerk

B) 10-9-8-7-6-5-4-3-2-1
Handstand push-up
Toes-to-bar

Perjantai

By |2021-12-15T10:38:33+02:00joulukuu 16th, 2021|Treenit|

A) Sumo deadlift
Build to a heavy 6 in 5 sets, lift every 2:30

B) 2:00 on, 2:00 off x 4
12 thrusters 42,5/30kg
15 burpees
Remaining time amrap chest-to-bar pull-ups

Torstai

By |2021-12-15T10:34:43+02:00joulukuu 15th, 2021|Treenit|

EMOM 40:
1. 45s machine
2. 50m farmer carry
3. 20 L-sit heel over object
4. 45s machine
5. 50m overhead carry
6. 20 bear hug reverse lunge
7. 45s machine
8. 50m front rack carry
9. 10 box step up
10. Rest