1RM Weighted Push Up
2 Rounds for max reps:
2min Push Ups
3min Bent Over Rows 40/30kg
-After 2 rounds with partner 50 weighted Sit Ups
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
1RM Weighted Push Up
2 Rounds for max reps:
2min Push Ups
3min Bent Over Rows 40/30kg
-After 2 rounds with partner 50 weighted Sit Ups
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00