Voima:
1RM behind the neck Press
3×2 Shoulder Press
3x max reps DB Shoulder Press
5min banded triceps extension
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
1RM behind the neck Press
3×2 Shoulder Press
3x max reps DB Shoulder Press
5min banded triceps extension
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00