Voima:
1RM Shoulder Press
3x amrap Shoulder Press 80% + amrap Push Press
Alternating with partner for 10min:
10 Strict Pull Up
10 Push Up
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
1RM Shoulder Press
3x amrap Shoulder Press 80% + amrap Push Press
Alternating with partner for 10min:
10 Strict Pull Up
10 Push Up
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00