Voima:
4 Rounds
5 Shoulder Press
10s rest
50s amrap Jerk
-2min rest
Wod:
7min Amrap
3-6-9-12..etc.
Burpee Box Jump
KBS
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
4 Rounds
5 Shoulder Press
10s rest
50s amrap Jerk
-2min rest
Wod:
7min Amrap
3-6-9-12..etc.
Burpee Box Jump
KBS
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00