Clean:
1 Squat Clean every 20s for 20 reps
Wod:
10min Amrap
20 Steps Walking Lunges
15 Double DB/KB Power Cleans
10 HSPU
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Clean:
1 Squat Clean every 20s for 20 reps
Wod:
10min Amrap
20 Steps Walking Lunges
15 Double DB/KB Power Cleans
10 HSPU
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30