EMOM 12
A. 15s tuck hold
B. 15s false grip ring hang
C. Max reps V-Ups
D. Max reps Push Ups
EMOM 12
A. 20/15 Cal Row
B. 20 Front Squat 42,5/30kg
C. 20 Pull Ups
EMOM 12
A. 15s tuck hold
B. 15s false grip ring hang
C. Max reps V-Ups
D. Max reps Push Ups
EMOM 12
A. 20/15 Cal Row
B. 20 Front Squat 42,5/30kg
C. 20 Pull Ups