Gymnastics:
EMOM 15
A. 10 Medium amplitude ring swing
B. 10 HS weight transfers
C. 10 Straddle leg lifts
D. Rest
WOD:
800m Run
150 Squat
100 Push up
50 T2B
800m Run
Gymnastics:
EMOM 15
A. 10 Medium amplitude ring swing
B. 10 HS weight transfers
C. 10 Straddle leg lifts
D. Rest
WOD:
800m Run
150 Squat
100 Push up
50 T2B
800m Run