Wod:
8x3min amrap, alternating
1) 400m run
10 OHS 42,5/35kg
Max reps box jump
-rest 2min
2) 400m run
10 bar over burpee
Max reps power snatch 42,5/35kg
-rest 2min
Lähtöajat:
11.00/12.00/13.00/14.00
Wod:
8x3min amrap, alternating
1) 400m run
10 OHS 42,5/35kg
Max reps box jump
-rest 2min
2) 400m run
10 bar over burpee
Max reps power snatch 42,5/35kg
-rest 2min
Lähtöajat:
11.00/12.00/13.00/14.00