Wod:
800m run
50 thruster 60/42,5kg
50 box jumps 60/50cm
800m run
100 push-ups
100 V-Ups
800m run
50 OHS 60/42,5kg
50 Burpees
800m run
100 DU
100 steps wl lunges 24/16kg
Lähdöt:
10.00/11.30
Wod:
800m run
50 thruster 60/42,5kg
50 box jumps 60/50cm
800m run
100 push-ups
100 V-Ups
800m run
50 OHS 60/42,5kg
50 Burpees
800m run
100 DU
100 steps wl lunges 24/16kg
Lähdöt:
10.00/11.30