04.08.2018

Lauantai

P5251648

WOD:
In 15min
1 mile run
amrap “Cindy”

-5min rest-

In 15min
1 mile run
21 thurster 42,5/30kg
5 rope climb
15 thruster
3 rope climb
9 thruster
2 rope climb

-5min rest (or more)-

For time
100 deadlift 42,5/30kg
50 burpee box jump

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