16.02.2019

Lauantai

WOD:

Part 1 you go I go 7 rounds for each

5  burpee box jump overs
10 pull-ups

-5min rest-

Part 2

1RM sumo deadlift

-5min rest-

Part 3

200 wall balls
400 single unders

Kommentointi on suljettu.