Voima:
1RM Squat Stance Deadlift
Heavy set of 5 Front Squat
3×8 Good Morning
5min banded Hamstring Curls
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
1RM Squat Stance Deadlift
Heavy set of 5 Front Squat
3×8 Good Morning
5min banded Hamstring Curls
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00