Pause Snatch:
2×3, 4×2
Wod:
7min amrap
3-6-9-12-15,,etc
OHS 42,5/30kg
After each set do 30 DU
Pause Snatch:
2×3, 4×2
Wod:
7min amrap
3-6-9-12-15,,etc
OHS 42,5/30kg
After each set do 30 DU