Voima:
5x max reps strict Pull Up 5/2,5kg
Wod:
2x4min amrap
3-6-9-12-15…etc.
Clean & Jerk 52,5/35kg
Pull Up
-2min rest between amraps
Lähtöajat:
6.30/7.30
15.00/16.00/17.00/18.00
Voima:
5x max reps strict Pull Up 5/2,5kg
Wod:
2x4min amrap
3-6-9-12-15…etc.
Clean & Jerk 52,5/35kg
Pull Up
-2min rest between amraps
Lähtöajat:
6.30/7.30
15.00/16.00/17.00/18.00