Voima:
4 Rounds
4 Front Squat
20s rest
15 Thruster 42,5/30kg
-3min rest between rounds
In teams of 3:
6 Rounds max meter row
1min on, 2min off
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00
Voima:
4 Rounds
4 Front Squat
20s rest
15 Thruster 42,5/30kg
-3min rest between rounds
In teams of 3:
6 Rounds max meter row
1min on, 2min off
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00