Voima:
Front Squat heavy 6
*Then 3×6 90-95%
Wod:
6min Amrap
5 Strict Pull Up
10 Thruster 20/15kg
15 Box Jump
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00
Voima:
Front Squat heavy 6
*Then 3×6 90-95%
Wod:
6min Amrap
5 Strict Pull Up
10 Thruster 20/15kg
15 Box Jump
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00