Wod:
New set every 5min
A. 20 Cal Row + 10 Power Snatch
B. 20 Cal Row + 10 Power Clean & Jerk
C. 20 Cal Row + 10 Hang Squat Clean
D. 20 Cal Row + 10 Thruster
-60/40kg
Wod:
New set every 5min
A. 20 Cal Row + 10 Power Snatch
B. 20 Cal Row + 10 Power Clean & Jerk
C. 20 Cal Row + 10 Hang Squat Clean
D. 20 Cal Row + 10 Thruster
-60/40kg