Voima:
Back Squat heavy set of 4
*Then 3×4 90-95%
Strict Press 3×6
Weighted Pull Up 3×6
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
Back Squat heavy set of 4
*Then 3×4 90-95%
Strict Press 3×6
Weighted Pull Up 3×6
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00