Torstai

Pause Squat Snatch 1RM

Wod:
3x2min on, 1min off
1x3min on
5 Power Snatch 52,5/35kg
10 Burpees
Amrap OHS

Mobility

Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00