Voima:
3×3 Squat Clean
3×3 Clean Pull
Partner Wod:
7x1min on, 1min off
20 Deadlift
20 Hang Power Clean
20 Front Squat
40 Push Up
-60/42,5kg
Mobility
Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00
Voima:
3×3 Squat Clean
3×3 Clean Pull
Partner Wod:
7x1min on, 1min off
20 Deadlift
20 Hang Power Clean
20 Front Squat
40 Push Up
-60/42,5kg
Mobility
Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00