11.10.2017

Torstai

DSC_0663

Voima:
3×3 Squat Clean
3×3 Clean Pull

Partner Wod:

7x1min on, 1min off
20 Deadlift
20 Hang Power Clean
20 Front Squat
40 Push Up
-60/42,5kg

Mobility

Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00

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