29.11.2017

Torstai

P5300363

Snatch Practice:
Hang Squat Snatch
3-3-2-2-1-1-1

Wod:
15min with partner
A. 20 Wall Ball
B. Amrap Power Snatch 35/25kg

Mobility

Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00

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