07.02.2018

Torstai

PC160417

Voima:

5×2 Behind the neck Jerk

Wod:
In 3min, complete
3 Rounds
6 C2B
6 Thruster 40/30kg

In 3min, complete
3 Rounds
7 C2B
5 Thruster 50/35kg

In 3min, complete
3 Rounds
8 C2B
4 Thruster 60/40kg

In 3min, complete
3 Rounds
10 C2B
2 Thruster 70/45kg

Mobility

Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30

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