Voima:
5×2 Behind the neck Jerk
Wod:
In 3min, complete
3 Rounds
6 C2B
6 Thruster 40/30kg
In 3min, complete
3 Rounds
7 C2B
5 Thruster 50/35kg
In 3min, complete
3 Rounds
8 C2B
4 Thruster 60/40kg
In 3min, complete
3 Rounds
10 C2B
2 Thruster 70/45kg
Mobility
Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30