Alternating EMOM 30
A. 5 T2B + 10 Box Jump
B. 3 Squat Clean & Jerks
-add weight every 3 rounds
Mobility
Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30
Alternating EMOM 30
A. 5 T2B + 10 Box Jump
B. 3 Squat Clean & Jerks
-add weight every 3 rounds
Mobility
Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30