Barbell Complex:
Work up to heavy set
5 deadlift
4 hang power clean
3 front squat
2 shoulder to OH
Wod:
50 Burpee
30 Thruster 35/25kg
10 MU
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00
Barbell Complex:
Work up to heavy set
5 deadlift
4 hang power clean
3 front squat
2 shoulder to OH
Wod:
50 Burpee
30 Thruster 35/25kg
10 MU
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00