1RM Box Squat
In teams of 3:
3×8-15 Good Mornings
3×8+8 Weighted Box Step Ups
3×10 Bent Over Rows
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
1RM Box Squat
In teams of 3:
3×8-15 Good Mornings
3×8+8 Weighted Box Step Ups
3×10 Bent Over Rows
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00