Voima:
2RM Pause Shoulder Press
Wod:
3 Rounds
1 Shoulder Press
3 Push Press
6 Ring Dip
9 Thruster
12 Burpee
-1min rest between rounds
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
2RM Pause Shoulder Press
Wod:
3 Rounds
1 Shoulder Press
3 Push Press
6 Ring Dip
9 Thruster
12 Burpee
-1min rest between rounds
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00