Torstai

Snatch:
5×3 Hang Squat Snatch

EMOM 10
A. 30s Bar facing Burpee
B. 30s Wall Ball

Mobility

Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30