A) Tempo back squat 3,3,2,2 (32X1)
B1) kb/db front rack split squat 4-6 leg x3
B2) strict chest-to-bar pull-ups 4-6 reps x3
C1) Dumbbell cross body romanian deadlift 6-8 arm x3
C2) Dual kb/db seated press 6-8 x3
A) Tempo back squat 3,3,2,2 (32X1)
B1) kb/db front rack split squat 4-6 leg x3
B2) strict chest-to-bar pull-ups 4-6 reps x3
C1) Dumbbell cross body romanian deadlift 6-8 arm x3
C2) Dual kb/db seated press 6-8 x3