Voima:
5×5 deadlift
Wod:
3 rounds
15m kb over head lunge R 32/24kg
15 kbs 32/24kg
15m kb over head lunge L 32/24kg
15 lateral box over jump
Lähtöajat:
7.30/8.15
16.15/17.00/17.45/18.30/19.15
Voima:
5×5 deadlift
Wod:
3 rounds
15m kb over head lunge R 32/24kg
15 kbs 32/24kg
15m kb over head lunge L 32/24kg
15 lateral box over jump
Lähtöajat:
7.30/8.15
16.15/17.00/17.45/18.30/19.15