WOD:
4 rounds
10 bar muscle ups
50 air squats
100 double unders

Pull:
1RM deadlift

Accessory:
4 sets
10 front rack box step ups
20 reverse hyper

WOD:
20 t2b
20 stoh 40/30kg
20 t2b
15 stoh 60/40kg
20 t2b
10 stoh 80/50kg

Snatch:
EMOM 20
2 reps, go by feel

Pull:
5×5 weighted pull-up

Mobility

WOD:
5 rounds
400m run
15+15 db shoulder to oh 22,5/15kg
15 pull-ups
-1min rest between rounds

E2MOM for 10 rounds
A. 8 back squats
B. 8 floor presses

Pull:
3×3 deadlift

WOD:
21-15-9
KBS x2
Box jump
Goblet squat
-24/16kg