Technique:
Squat snatch
T2B

Core work

Mobility

WOD:
3 Rounds
50 DU
10 Hang clean & jerk
-60/42,5kg

WOD:
8 Rounds
7 Front squat 85/55kg
14 Push-ups
21 T2B
-3min rest between rounds

Squat and pull:
2×5 Back squat
2×3 Deadlift
2×10 Back squat

WOD:
3 Rounds
15 Thrusters
15 C2B

-5min rest-

3 Rounds
15 Steps stationary OH lunges
10 Power snatch

-5min rest-

3 Rounds
15 SDHP
15 S2OH
-40/30kg

WOD:
10x2min on, 1min off
A. 15 OHS + 15 box jumps + max distance row
B. 15 Burpees + 30 DU + amrap ring muscle up

Technique:
Hang squat clean
Handstand push-up

5min core work

Mobility