EMOM 15:
A. 20/15 Cal row
B. 20 Burpees
C. 15 DB/KB thrusters

WOD:
Death by every 2min
8 Burpee box jumps
8 Hang power snatches
8 Thrusters
-52,5/35kg

WOD:
6 Rounds, new round every 5min
A. 90s max effort row
B. 90s amrap 10 thrusters + 10 bar facing burpee
-42,5/30kg

Pull:
Find a heavy single deadlift

WOD:
5 Rounds
5 Deadlift 70%/1RM
5m HS walk

Mobility

WOD:
14min amrap
60 Cal row
50 T2B
40 Wall ball
30 Clean
20 Muscle-up
-60/42,5kg

WOD:
15min amrap
9 Deadlifts 70/45kg
12 Push-ups
15 Box jumps

Squat:
Find a heavy single front squat

Accessory:
3×10-15 GHR
10×5 Hurdle jumps