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Perjantai

By |2022-09-15T07:56:44+02:00syyskuu 15th, 2022|Treenit|

A. 4×5 weighted pull-up

B. EMOM 12:
1. 15/12 cal row
2. 30s max reps strict HSPU
3. 15/12 cal row
4. 10-15 knees-to-elbows

Torstai

By |2022-09-14T11:22:59+02:00syyskuu 14th, 2022|Treenit|

A. Handstand walk practice

B. 10-9-8-7-6-5-4-3-2-1
Devils press 1×22,5/15kg
Dumbbell box step over 60/50cm

Keskiviikko

By |2022-09-14T07:32:31+02:00syyskuu 14th, 2022|Treenit|

A. Back squat
*build to a heavy single RPE 9/10

B. Zombie squat
2×8 RPE 8/10, 3111 tempo

C. Squat stance good morning
2×10 RPE 8/10

Tiistai

By |2022-09-12T08:22:35+02:00syyskuu 12th, 2022|Treenit|

A. Shoulder press
3×10, same weight across, stop at chest
*RPE 7-8/10, every 3:00

B. 2-2-2-2 minute intervals:
10 chest-to-bar pull-ups
15 burpees
Remaining time abmat sit-ups
*rest 1:00 between intervals

Maanantai

By |2022-09-11T21:44:48+02:00syyskuu 11th, 2022|Treenit|

A. Hi-hang power snatch
6×3 60-65%

B. AMRAP 20:
400m run
10+10 suitcase deadlift 22,5/15kg
50 double-under
20 v-up

Lauantai

By |2022-09-09T12:35:44+02:00syyskuu 9th, 2022|Treenit|

MEGAWOD
EMOM 20:
Macho man 60/42,5kg
+
1 mile run
+
AMRAP 20:
7 push-ups
14 kettlebell swings 24/16kg
21 air-squats

Perjantai

By |2022-09-08T22:36:58+02:00syyskuu 8th, 2022|Treenit|

A. 3×5 weighted pull-up

B. 2 rounds for time:
80 double-unders
40 wall balls
20 chest-to-bars