Treenit

/Treenit

Torstai

By |2020-03-25T23:07:32+02:00maaliskuu 25th, 2020|Treenit|

Handstand walk practice

Push & pull:
10+10 seated single-arm dumbbell shoulder presses
10 feet elevated ring rows

Keskiviikko

By |2020-03-24T23:46:27+02:00maaliskuu 24th, 2020|Treenit|

Clean:
Build to a heavy set of power clean + hang squat clean

Squat:
Build to heavy 2×5 front squat

Accessory:
3×8+8 single-leg deadlift

Tiistai

By |2020-03-23T23:44:33+02:00maaliskuu 23rd, 2020|Treenit|

Push:
Build to a heavy set push jerk + split jerk

Accessory:
2 sets
12-10-8
Dumbbell bench press
Strict pull-up
*3:00 rest between sets

Maanantai

By |2020-03-22T18:18:41+02:00maaliskuu 22nd, 2020|Treenit|

Snatch:
5 sets 3-position snatch
*add weight every set

Squat:
5RM back squat

Tabata:
v-ups

Perjantai

By |2020-03-19T22:18:20+02:00maaliskuu 19th, 2020|Treenit|

Push:
5RM shoulder press

Accessory:
4×10+10 half kneeling bottoms up kettlebell press
4×10+10 single-arm dumbbell bent over row

Torstai

By |2020-03-18T23:13:41+02:00maaliskuu 18th, 2020|Treenit|

EMOM 8:
2 thrusters 55%/1RM front squat

Accessory:
4×10 romanian deadlifts
3×10-30 ghd sit-ups