Treenit

WOD:
100 double-unders
42 pull-ups
100 double-unders
36 pull-ups
100 double-unders
30 pull-ups
100 double-unders

Mobility

2x Amrap 7:
5 wall ball
5 box over jump
5 wall ball
5 box over jump
10 wall ball
10 box over jump
10 wall ball
10 box over jump
etc.

Press:
5×3 shoulder press

WOD:
60 toes-to-bars
20 power cleans 90/65kg
-5min rest-
20 power cleans 90/65kg
60 toes-to-bars

Amrap 8:
3 ring muscle-ups
6 strict handstand push-ups
9 kettlebell swings 32/24kg

Squat:
4×8 front squat

WOD:
25 burpee box get overs 120/100cm
150 double-unders
50 v-ups
25 bar muscle-ups
50 v-ups
150 double-unders
25 burpee box get overs

WOD:
21-15-9
Strict pull-up
Squat clean 80/55kg

20min amrap with partner:
21 v-ups
15 steps double db walking lunge 2×22,5/15kg
9 strict handstand push-ups

Mobility