Treenit

A) 3 sets, 1:30 rest between
10 power clean
10 front squat
10 jerk
-60/42,5kg

B) 6×2:00 on, 2:00 off row
*same score each set

A) 4 sets, new set every 3:00
6 back squats
6 strict pull-ups

B) WOD:
5:00 max meters row
5:00 rest
5:00 amrap cindy

A) 5×2+1, E2M, build
High-hang power snatch + hang power snatch

B) 5×2, E2M, build
Snatch deadlift

C) 4×10
High pull

WOD:
8×3:00 on, 1:00 off
20/15 cal row
15 toes-to-bars
10 box jumps
5 squat cleans 60/42,5kg

A) 6×3 negative strict ring muscle-up

B) WOD:
30 deadlifts 90/65kg
30 kipping HSPU
-1:00 rest-
20 deadlifts 110/75kg
20 strict HSPU
-1:00 rest-
10 deadlifts 130/85kg
10 deficit strict HSPU

A) 5 sets, 1:00 rest
5 power clean
5 front squat
5 jerk
-60/42,5kg

B) Row 4x 2:00 on, 2:00 off

A) 4×10 ring hollow arch swing

B) 4×10-15s false grip hang

C) 6×1:10 on, 1:00 off
5 pull-up
5 thruster 42,5/30kg
5 bar facing burpee