Treenit

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Keskiviikko

By |2020-06-30T22:45:29+02:00kesäkuu 30th, 2020|Treenit|

A) 7×1 back squat (00X1, speed)

B) EMOM 16:
1) 45s bike sprint
2) 15m one-arm overhead lunge
3) 45s wall sit
4) rest

Tiistai

By |2020-06-29T16:00:25+02:00kesäkuu 29th, 2020|Treenit|

A) 3x amrap 5, 5min rest between
Buy in: 400m run
7 power cleans 60/42,5kg
7 lateral bar over burpees

B) Gymnastics accessory:
sitting pike kicks 3×5-10
hanging leg raises 3×5-10
1 max hold L-sit/tuck-sit

Maanantai

By |2020-06-28T20:19:44+02:00kesäkuu 28th, 2020|Treenit|

A) 6/4/2 push press
*after each set max reps bent over row

B) Amrap 20:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters 42,5/30kg

Lauantai

By |2020-06-26T22:30:23+02:00kesäkuu 26th, 2020|Treenit|

For time:
1600m run
30 clean & jerk
800m run
20 clean & jerk
400m run
10 clean & jerk
-50/35kg

Perjantai

By |2020-06-25T22:13:55+02:00kesäkuu 25th, 2020|Treenit|

A) Build a heavy single power snatch

B) Amrap 15:
20 power snatch 42,5/30kg
40 double-unders
20 burpees
40 double-unders

Keskiviikko

By |2020-06-23T17:31:29+02:00kesäkuu 23rd, 2020|Treenit|

A) 6×2 back squat (00X1, speed)

B) 3 sets, 2min rest between
20 banded good mornings
15m walking lunge with kettlebell
20 russian twist
15m quad crawl