Pull:
6×2 deadlift

WOD:
1000m row
80 wall balls
60 bar facing burpees

EMOM 30:
A. 5 thruster
B. 40-60 du
C. 30s+30s side plank hold

Mobility

Snatch:
3×3 power snatch

WOD:
27-21-15-9
OHS 42,5/30kg
C2B

Pull:
4×6 weighted pull-up

WOD:
12min amrap
21 abmat sit-ups
14 hang power clean 60/42,5kg

Pull:
Find a heavy single deficit sumo deadlift

Squat:
3×3 front squat
3×6+6 bulgarian split squat

WOD:
Part 1
4 rounds
400m run
15 push presses 42,5/30kg
12 v-ups

Part 2
4 rounds
25m walking lunge 24/16kg
20s L-sit
15m hs walk

Part 3
800m run
35 hr push-ups
20 strict pull-ups
-5min rest between parts

WOD:
20min amrap
20 c2b
20 thrusters
20 bar over burpees
-60/42,5kg