Tiistai

By |2019-07-15T19:09:25+02:00heinäkuu 15th, 2019|Treenit|

WOD:
9-6-3
Weighted pull-up
Bench press 100/70kg

Accessory:
3x max reps strict t2b

Maanantai

By |2019-07-14T21:39:22+02:00heinäkuu 14th, 2019|Treenit|

Squat:
1RM pause front squat

Accessory:
4×8 back squat
3×12-15 romanian deadlift

Lauantai

By |2019-07-03T23:33:43+02:00heinäkuu 12th, 2019|Treenit|

WOD:

Part 1
3 rounds
75 du
7 bar muscle-ups

Part 2
21-15-9
Power clean
Overhead squat 52,5/35kg

Part 3
4 rounds
400m run
15 kb swing 32/24kg
10 burpees

Perjantai

By |2019-07-03T23:28:34+02:00heinäkuu 11th, 2019|Treenit|

Deadlift:
4×8+8 single leg deadlift

WOD:
15-12-9
Weighted strict pull-up
Bench press 90/60kg

Torstai

By |2019-07-03T23:25:49+02:00heinäkuu 10th, 2019|Treenit|

WOD:
12min amrap
5 rounds
50 du
12 jerks 60/42,5kg
*after 5 rounds amrap ring muscle-ups

Mobility

Keskiviikko

By |2019-07-03T20:07:26+02:00heinäkuu 9th, 2019|Treenit|

Snatch:
Build to a heavy set of 1 hang snatch + 2 low hang snatches

WOD:
3 rounds
200m run
25 power snatch

Tiistai

By |2019-07-03T20:04:51+02:00heinäkuu 8th, 2019|Treenit|

WOD:
10x2min on, 1min off, amrap
20 pull-ups
20 box jumps
20 db snatch 22,5/15kg
20 burpees
20 power cleans 60/42,5kg
20 t2b
20 deadlifts 60/42,5kg
20 db jerks 22,5/15kg
20 push-ups
20 wall balls