Torstai
WOD:
50 abmat sit-ups
50 push-ups
50 t2b
25m hs walk
-5min rest-
25m hs walk
50 t2b
50 push-ups
50 abmat sit-ups
Mobility
Keskiviikko
Amrap 5:
50 du
10 hang squat snatch 42,5/30kg
-3min rest-
Amrap 5:
40 du
8 hang squat snatch 50/35kg
-3min rest-
Amrap 5:
30 du
6 hang squat snatch 60/40kg
Tiistai
Deadlift:
Find a heavy single squat stance deadlift
*then 5×5 deficit or block pull
Accessory:
Hip thruster heavy 5
*then 3×10
Pendlay row 3×8-12
Maanantai
WOD:
15 squat clean 60/42,5kg
15 strict hspu
5 legless rope climbs
15 strict hspu
15 squat clean
-5min rest-
10 squat clean 85/55kg
20 kipping hspu
5 rope climbs
20 kipping hspu
10 squat clean
Lauantai
WOD:
3 rounds
100 double-unders
20 strict hspu
5 legless rope climbs
20 strict hspu
100 double-unders
-5min rest between rounds
Torstai
WOD:
20m hs walk
9 squat clean
20m hs walk
9 squat clean
20m hs walk
9 squat clean
20m hs walk
-85/55kg
Mobility
