WOD:
5 Rounds
20 Wall ball
10 Deadlift 100/70kg

Deadlift:
Find a heavy single deadlift

Gymnastics:
3 Rounds
Max reps wide grip strict pull up
Max reps weighted push ups
Max reps weighted sit ups

Mobility

WOD:
1 Mile run
75 Push ups
50 Pull ups

EMOM 10
7 Lateral bar over burpees
3 Squat snatches 60-70% / 1RM

Squat:
Find a heavy single front squat

Accessory:
3×10-15 GHR
3×15-20 Good morning

”The Seven”
7 Rounds
7 HSPU
7 Thruster 60/42,5kg
7 K2E
7 Deadlift 110/75kg
7 Burpee
7 KBS 32/24kg
7 Pull up

WOD:
6 Rounds, new round every 5min
A. 20/17 cal ski + 20 thrusters 42,5/30kg
B. 20/17 cal assault bike + 20 pull-ups