Open Gym kello 13-15

Wod:
800m run
50 thruster 60/42,5kg
50 box jumps 60/50cm
800m run
100 push-ups
100 V-Ups
800m run
50 OHS 60/42,5kg
50 Burpees
800m run
100 DU
100 steps wl lunges 24/16kg

Lähdöt:
10.00/11.30

4 Rounds of:
5 Strict C2B
8 Bench Press 85/55kg
12 Kipping Pull-Ups
15 HSPU
-1min rest between rounds

Lähtöajat:
6.30/7.30
15.00/16.00/17.00/18.00

EMOM 8:
4 Front Squat 65%
10 V-Ups

Wod:
100 Wall Balls
-Every time you break do 10 T2B

Mobility

Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00

Voima:
1RM Shoulder Press

3x amrap Shoulder Press 80% + amrap Push Press

Alternating with partner for 10min:
10 Strict Pull Up
10 Push Up

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

In teams of 3:
30 DU
15 Power Snatch 35/25kg
15 Bar-facing Burpee
-5 Rounds for each member

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

Voima:
Front Squat heavy single

EMOM 12
A. 5 Deadlift
B. 2 Pause Back Squat

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00