Open Gym kello 13-15

40 Rounds of bear complex:
*Power Clean
*Front Squat
*Push Press
*Back Squat
*Back Rack Push Press
-60/40kg
-When you break a set perform 20 Burpees
-60min Time cap

Lähtöajat:
10.00/11.30

In teams of 3:
800m Run
100 Bench Press 60/40kg
400m Run
100 Pull Up
200m Run
200 Synchro Air Squat

Lähtöajat:
6.30/7.30
15.00/16.00/17.00/18.00

Wod:
5 Rounds
400m Run
15 Power Snatches 35/25kg

Mobility

Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00

Shoulder Press 2RM

20min Partner Amrap
30 Weighted Push Ups
30 Strict Pull Ups
30 Seated Shoulder Presses
30 Weighted Sit Ups

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

Wod:
5min Amrap
7 Rounds of Chief
*Rest of the time amrap Box Jumps

-5min Rest-

5min Amrap
6 Rounds of Chief
*Rest of the time amrap Burpees

-5min Rest-

5min Amrap
5 Rounds of Chief
*Rest of the time amrap Burpee Box Jumps

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

1RM Sumo Deadlift

In Teams of 3 for each:
30 Front Squat
30 Bent Over Rows
30 Hanging Leg Raises

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00