Wod:
1200m Run
12 Rounds
4 Strict HSPU
8 C2B
12 Squat

Lähtöajat:
10.00/11.00/12.00

Sunnuntai, open gym kello 13-15

Find a heavy set of 5 Narrow Grip Bench Press

Wod:
15min Amrap
200m Run
5 Floor Press
5 Power Clean
-Bodyweight for men / 80% BW for women

Lähtöajat:
6.30/7.30
15.00/16.00/17.00/18.00

Wod:
8 Rounds
1min Machine
1min 1-arm KB/DB Thruster
1min Box Jump 75/60cm

Mobility

Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00

Voima:
3×12 Bent Over Row

Wod:
400m Run
8 Rope Climbs
400m Run
6 Rope Climbs
400m Run
4 Rope Climbs
400m Run
2 Rope Climbs

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

Voima:
5×5 Back Squat

With partner for 12min
1min Row/Bike/Ski
1min Abmat Sit-up

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

Wod:
1 Mile Run
30 Squat Snatches 60/42,5kg

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

Open Gym kello 13-15