Find 5RM Strict Pull Up

Wod:
15min Amrap
1 Round of strict ”Cindy”
30 DU

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

Voima:
4×8 Deadlift

10-1 Front Squat from ground 85/55kg

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

Open Gym kello 13-15

”Bowen”
3 Rounds
800m Run
7 Deadlift 125/85kg
10 Burpee Pull Up
14 Single Arm KB Thruster 24/16kg
20 Box Jump

Lähtöajat:
11.00/12.00/13.00/14.00

In Teams of 3:
3 Rounds
100 Cal Row
50 Bench Press 52,5/35kg
400m Team Run

Lähtöajat:
6.30/7.30
15.00/16.00/17.00/18.00

Find 3RM Power Snatch

With partner:
12min Amrap
5 TNG Power Snatch
* Rest while partner is working
* 70% of 3RM

Mobility

Lähtöajat:
Wod: 6.30/11.00/16.00/18.00
Mob: 7.30/17.00/19.00

Wod:
21-15-9
Push Jerk 60/42,5kg
C2B

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00